This isn’t just another fitness planner or motivational guide.The She's The Standard Fitbook is the work that changes everything. In this episode, I’m taking you inside its 101 pages of real, raw truths on what it actually takes to become your strongest, sexiest, most confident, unf*ckwithable self.You’ll hear the story behind how this Fitbook came to life after six years of brutal, beautiful transformation and why it’s your shortcut to skipping years of trial, error, and “start again Monday” cycles. If you’ve ever felt lost, stuck, or burnt out, this is the roadmap I wish I had when I was drowning in doubt.What You’ll Learn in This Episode:The personal rock-bottom moments that inspired The She's The Standard FitbookThe exact principles, mindset shifts, and rituals that changed everything for meWhy building true strength, confidence, and self-respect is an inside-out jobHow to use the Fitbook to create the body, mindset, and lifestyle you’ve been craving And the truth about what it really takes to become the woman you know you’re destined to be. This is everything I wish I had at the start of my journey. GET A COPY OF THE FITBOOK HEREhttps://shesthestandard.kartra.com/page/GUd2Don't forget to connect with me on Instagram @sineadjkrelleWith love, Sinead x

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