This episode is an activation, a guided connection to your future self, the woman you know you’re becoming. Take a moment, close your eyes, and breathe with me as you embody her energy today.If you enjoyed this activation, you are going to love The Standard Fitbook. Inside are 101 pages of raw truths, rituals, and mindset shifts to help you step into your strongest, sexiest, most confident self. Grab your copy through the link below.https://shesthestandard.kartra.com/page/GUd2Follow along for more behind-the-scenes content and inspiration over on Instagram @sineadjkrelle @shesthestandardpodcastWith love, Sinead x

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