Mini Episode on Non-Scale Victories

12/06/2024 8 min Temporada 1 Episodio 10

Listen "Mini Episode on Non-Scale Victories"

Episode Synopsis

Do you get super frustrated when the scale doesn't move? Check out Andi's 11 non-scale victories (NSVs) to determine if your healthy lifestyle changes are working and you are in fact making progress even if the scale isn't moving.