Miruna interviews Gray about his journey into barefoot running and how it completely transformed his fitness and mentality around movement. Here are some of the resources mentioned in the episode:Born to Run by Christopher McDougallBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenDiary of a CEO: Courtney Conleyhttps://www.youtube.com/watch?v=CMzEnLkS2rQThe Peter Attia Drive: Courtney Conleyhttps://open.spotify.com/episode/5iVi3arAK9aUyCcFQqBFsL?si=DyH05U5PQYqPbrM_RzPn1gTetragrammaton: Rick Rubin in conversation with Golden Harper (Founder of Altra)https://open.spotify.com/episode/2FK2Y21RTn05h2dY9Ywn54?si=opV4kHa-QuCUW7Vkol2z4Restore to Explore Podcasthttps://open.spotify.com/show/0GHINHZrKVyaWIkUVdjfJJ?si=S5GSGf50TsyhSrHMZE4pLQAnya's Reviewshttps://anyasreviews.com/The Case for Barefoot Runninghttps://barefootrunreview.com/the-case-for-barefoot-running/Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

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