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Listen "9. Controlling What You Consume"
Episode Synopsis
What a goodie! This will have to broke down to be able to elaborate on these different topics. We cover overconsumption of food, teas/sodas, and alcohol all the way to social media, podcasts, playlists and more!
Diving into the subject of controlling your consumption is not only eye-opening, but so dang important to do! Listen in, take notes, and let me know what you thought of this episode.
If you're into decreasing alcohol consumption, use the link below for a quality NA beer option:
https://athleticbrewing.rfrl.co/g4m8n
12-Week Consistency Tracker to track your consumption of water, sleep, protein, and unhealthy habits:
https://a.co/d/bsaYIYz
Diving into the subject of controlling your consumption is not only eye-opening, but so dang important to do! Listen in, take notes, and let me know what you thought of this episode.
If you're into decreasing alcohol consumption, use the link below for a quality NA beer option:
https://athleticbrewing.rfrl.co/g4m8n
12-Week Consistency Tracker to track your consumption of water, sleep, protein, and unhealthy habits:
https://a.co/d/bsaYIYz
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