In this episode of the She's More podcast, Whitney Williford and Danese Rexroad discuss a wide range of topics related to wellness, lifestyle, and health optimization. They explore innovative treatments like peptides and red light therapy, the importance of self-care, and how hydration and recovery play crucial roles in overall health. The conversation emphasizes the need for both men and women to prioritize their wellness journeys and offers practical advice for maintaining health after intense training.Watch here on Youtube!

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