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Listen "26. A Private Chef's Stance on Meal Prep w/ Joey Chavez"
Episode Synopsis
In this no-excuses-approach of an episode, my guest Joey Chavez of The Hidden Truffle TX and I are talking through the importance of selfcare and personal physical exercise as a means to be your best self. If you're not showing up for yourself, how can you show up for everyone around you?
Through a private chef business, being an in-house chef for high net worth people of Houston, marriage, 4 kids, and his own workout routine with his F3 guys, he's making the time to lose 50+ pounds!
His recent mission is to expand the message of taking care of yourself, getting in the best possible shape, just showing up through all the life "stuff", and getting it done! "If you want it bad enough, you can have it."
You can find Joey and The Hidden Truffle on Instagram:
Joey Chavez
The Hidden Truffle TX
The Hidden Truffle (thehiddentruffletx.com)
Follow us on social:
Fit Mom Society
Whitney Williford
Free Workouts
Through a private chef business, being an in-house chef for high net worth people of Houston, marriage, 4 kids, and his own workout routine with his F3 guys, he's making the time to lose 50+ pounds!
His recent mission is to expand the message of taking care of yourself, getting in the best possible shape, just showing up through all the life "stuff", and getting it done! "If you want it bad enough, you can have it."
You can find Joey and The Hidden Truffle on Instagram:
Joey Chavez
The Hidden Truffle TX
The Hidden Truffle (thehiddentruffletx.com)
Follow us on social:
Fit Mom Society
Whitney Williford
Free Workouts
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