We are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and stress and trigger us to turn to food for comfort.

In this episode, I’ll give you tools to work on identifying and eliminating emotional eating. Comfort eating is problematic when it is the primary way you calm and soothe yourself.

So, why is food soooooo comforting? Maybe you had a bad day at work. Maybe the kids have been acting up. You feel stressed out! There are many reasons why food can be so seductive in moments of stress. Listen to Episode Six now to find out how you can break the habit of emotional eating. In fact, I’ve got three one-minute fixes (backed up by science) I’ll share with you!
Let’s stop eating our emotions.



Links:
https://24hour-reset.simonelovell.com/
Looking to cleanse and detox the body as you head into the New Year? Check out our 24-HR Gut Reset, our gift to you for tuning in! This reset will help you de-bloat, improve your digestion, increase your energy levels, and make it easier for your body to release weight if that is your goal. Ingredients are geared towards detoxing the body and promoting a healthy microbiome.


Fuel For Fat Loss
www.fuelforfatloss.com


Follow Simone Lovell on Instagram @simonenlovell



Produced by: Candice Bartlett

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