In this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time.
I talk a lot about fueling your body with the right foods to help you increase your energy levels, optimize your health, and help you release weight if that’s your goal. But did you know that food can actually IMPROVE your mood? How cool is that?
If you have a reasonably good diet, you can open up your pantry and find mood-boosting deliciousness! Nutrients in food can promote the production of the body’s feel-good hormones, serotonin and dopamine. Eating Pre and Probiotics has been found to help decrease anxiety and increase happiness.
Foods are powerful people! Some foods are just designed to hack our bodies into feeling goooood. I’ll share my top fave foods that make you smile in this episode that are healthy and fun to eat!



Links:
https://fuelforfatloss.com/blog/2021/2/22/happiness-smoothie
Check out my free “Happiness Smoothie Recipe"! There are specific ingredients in this smoothie that are going to boost your mood, trust me. A treat for you just for being a listener:)

Fuel For Fat Loss
www.fuelforfatloss.com

Follow Simone Lovell on Instagram @simonenlovell



Produced by: Candice Bartlett

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