As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶Support the show👋 Stay connected: Subscribe & leave a review if Sherapy made you laugh, cry, or text your therapist. Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at: [email protected] Want more Sherapy between episodes?Check out my book on Amazon:👉 https://a.co/d/bUDtNIUIt’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras:sherapywithsheritodd.com Follow the chaos (and healing) here:Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd Recorded somewhere between healing and humor.

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