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Listen "Conscious Breathing Connection for Pregnancy"
Episode Synopsis
How can I connect to my baby? How can I relax in pregnancy? This gentle guided practice for pregnancy is allowing you all of these. Tuning into your body, your breath, and your baby. Through conscious breathing, you can calm your nervous system, release tension, and nurture a deeper connection with the little life growing inside you.Take this time just for yourself—to soften, to breathe, to listen within. Enjoy!
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