As the Buddha's teachings remind us over and over, even though it's difficult, we never want to let another person's anger, disrespect, or cruelty harden our own hearts. Instead, we want our meditation practice to serve as a kind of guard for our hearts - a strong shield that can protect us against the power that other people's disrespect can often have over us. This new talk explores how we can develop the mindfulness tools that can help us to more calmly and kindly respond to the unkind behavior of others. It includes a mediation at the end.

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