According to the Buddhist teachings, one of the main ways that we suffer is by trying to hold onto or even control that which is inherently impermanent – including everything and everyone in our lives, as well as our ourselves. Our practice, then, becomes a bit of a paradox: in order to discover more freedom and ease in our lives, we need to learn to let go, and start viewing all phenomena as new – especially ourselves. This new talk from Shell investigates the truth of anicca (impermanence) and how we can learn to live in as even AS that flow of change. It includes a meditation at the end.

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