February 9, 2020 - Dealing With a Bully

Shedding Shackles
10/02/2020 27 min
February 9, 2020 - Dealing With a Bully

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Episode Synopsis

Bullies spew terrible words, and can force an emotional reaction on you. Their many strategies can involve putdowns, violence, of acting nice to confuse you. Roland describes how with the practice of meditation, you can learn to watch a bully and lessen your emotion. If you have to deal with a bully on a daily basis, this program is for you.
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