February 10 2019 - Avoid Tension

Shedding Shackles
05/05/2019 28 min
February 10 2019 - Avoid Tension

Listen "February 10 2019 - Avoid Tension"

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Episode Synopsis

Roland discusses how our reactions get on the inside. Soon we live a life of reacting and getting tense. Roland continues last week's discussion of refinding motion and rest.
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