Have you ever heard “workout more and eat less” or “less calories in and more calories out”?Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.But much of this advice can actually work against you and leave you with poor nutrition.So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).Tune in to learn:Tips for being active and nourishing your body as a busy momSustainable actions you can take to meet your body’s foundational needsThe difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors5 myths that you may be believing about nutritionHow to nourish your body while travelingWant to dig deeper? Check out these links mentioned in this episode:IG: @brookerozzieThe Power of a Woman podcast10 Habits You Need to Support Improved Health & Feel Amazing in Your SkinSchedule a Clarity Call with BrookeThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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