Listen "The Confidence Shift: How to Lead and Speak with Presence (Not Perfection)"
Episode Synopsis
In this conversation, Michelle Fragias discusses the importance of transitioning from a performance-based approach to a presence-based approach in public speaking. She emphasizes the need for authenticity and connection with the audience, sharing her personal journey and insights on how to achieve this balance. The conversation highlights three key strategies: stopping the excessive polishing of messages, trusting in the messiness of communication, and anchoring oneself in the body to foster genuine expression.
Takeaways
The shift from performance to presence is crucial for effective communication.
Over-polishing can lead to a loss of authenticity.
Finding a balance between polish and presence enhances connection with the audience.
Trusting in the messiness of your message allows for genuine expression.
Anchoring in your body helps to maintain authenticity while speaking.
Self-awareness is key to understanding audience responses.
Using pauses can enhance the impact of your message.
Personal rituals can help in anchoring oneself before speaking.
Not everyone will resonate with your message in the same way.
Embracing your truth is essential for impactful communication.
Sound Bites
"I wish I said that."
"Stop polishing and start pausing."
"What feels real and true for me?"
Chapters00:00 The Confidence Shift: From Performance to Presence03:47 Finding Balance: Polish vs. Presence07:08 Embracing the Messiness of Communication09:21 Key Takeaways for Authentic Speaking
More episodes of the podcast She Speaks She Leads
Work That Feels Like You
15/10/2025
Truth Over Approval
08/10/2025
When Words Won’t Come
01/10/2025
Business, Babies, and Becoming
24/09/2025
Build Speaking Confidence Your Way
17/09/2025
Stop Waiting for Permission: Own Your Voice
03/09/2025
Self Worth: Your Dating Power
27/08/2025
Stop Over-Explaining and Start Being Heard
20/08/2025
From Soup to Social Impact
13/08/2025
Perfectionism is Killing Your Income
06/08/2025