Hey, Claire here. In this episode, we’re digging into a part of your personal growth journey that often gets skipped over—but it’s crucial if you want to stop starting over and actually see results that last.If you’ve been tuning in recently, you’ll know we’ve been talking all about progress—tracking it, owning it, and recognising when you're in alignment. But today, I’m zooming in on something that accelerates that progress like nothing else: external check-ins—or as I like to call them, Calls That Count.These aren’t just accountability chats. They are momentum multipliers. They’re what keep you grounded when everything in you wants to spiral or check out. Inside this episode, I open up about a raw moment from a recent group call—a powerful conversation where one woman asked, “Is the discomfort of growth even worth it?” That question cracked something open, because I know so many women feel this.You crave peace—but what if that peace is really just avoidance in disguise?This episode will help you reframe those “crunchy” moments of discomfort, so you can stop mistaking necessary growth for something being wrong. You’ll learn:Why your nervous system's response isn’t a red flag—it's valuable dataHow to tell the difference between needing rest and simply pulling back out of fearWhat actually happens inside my structured coaching check-ins (I walk you through the framework we use!)Why disappearing during friction is keeping you stuck—and what to do insteadThe reflection questions I give my clients to shift them from spiralling into shame into sustained progressHere’s the truth: If you’re doing this alone and wondering why your momentum fizzles, it’s not about willpower. It’s about feedback. About being seen, stretched, and supported through the wobbles—not just when you’re feeling good.If anything in this episode spoke to you—if you know you’re ready to move but not sure how—don’t stay in isolation. DM me the word motion, and I’ll show you how we do it inside the She-Fit Mental Strength Solution.Because your next level doesn’t come from playing safe. It comes from showing up when it’s uncomfortable—and staying plugged in anyway.Listen now and let’s get real about what sustainable growth really looks like.

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