In this episode, we have the lovely Eli Blanco (samegirl.eli) back again as we dive deep into your questions about Cycle Syncing. Now that you know what this is all about (if you don't, make sure to listen to Episode 19 before this one), it's time to answer your questions on how things like the birth control pill, using an IUD (copper or hormonal) or having irregular periods might affect your ability to Cycle Sync. We talk about how to optimize your sex like in each phase of your cycle, which tasks to focus on in each phase for better productivity AND how coffee might be affecting your hormones (don't worry, it's not all bad news)! This episode taught me so much about my body and applying these things to my life has been incredibly empowering ― I know you guys are going to love it!Follow Alyssa: Instagram, TiktokFollow Eli: Instagram, TiktokResources:BooksWomen Code - Alissa Vitti In The Flo - Alissa Vitti Be Period Positive - Chella Quint AppsFlo App (Period Tracker)My Flo (Period Tracker by Alissa Vitti)Website/DownloadsFood Chart for Each PhasePeriod Tracking Book

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