She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 8 de 10

Perimenopause and Performance 18/03/2021
Does Dehydration Impair Exercise Performance? 11/03/2021
HWHR - Love Your Liver 04/03/2021
Time-Restricted Eating and Running Performance 25/02/2021
Healthy Fast Food For Runners 18/02/2021
Food For ... Hormonal Balance and Running 11/02/2021
The WHY of Sports Nutrition 04/02/2021
Blood Sugar Balance for Female Runners 28/01/2021
Beetroot for Running Performance 21/01/2021
Managing Menstrual Cycle and Running Performance 14/01/2021
Food For ... Stress 07/01/2021
2020 Review 31/12/2020
Food For Post Training 24/12/2020
Food For ... During Training 17/12/2020
FOOD FOR ... Pre Training 10/12/2020
Pressing The Pause Button 26/11/2020
Food For SLEEP 19/11/2020
FOOD FOR Metabolism 12/11/2020
FOOD FOR ... Gut Healing 05/11/2020
FOOD FOR ........ Winter Running 29/10/2020
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