She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 6 de 10

TOPIC REVIEW: Fasting and Performance 23/12/2021
HWHR Nutritional Non-Negotiables 16/12/2021
FOCUS on Festive Foods 09/12/2021
Running Through Christmas 02/12/2021
SPOTLIGHT ON...........Probiotics for Performance 25/11/2021
FOOD FOR Autumn Running 18/11/2021
Why do runners need Vitamin D? 11/11/2021
Post-Pregnancy Eating for Running 04/11/2021
Running-Induced Low Blood Sugar 28/10/2021
FOCUS ON Pomegranate 21/10/2021
Eating for Hill Drills 14/10/2021
HWHR Muscle Power in Midlife 07/10/2021
YOUR Marathon: Run, Refuel, Recover 30/09/2021
Plantar Fasciitis - Nutrition For Feet 23/09/2021
Is caffeine good for running? 16/09/2021
Muscle Mass to Power Your Running Performance 09/09/2021
Running Nutrition: What is the Research Saying? 02/09/2021
Protein Powders...Do Runners Need Them? 26/08/2021
Thyroid Health and Running Performance 19/08/2021
Nutrition For Half Marathon Plus 12/08/2021
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