Nutritional Non-NegotiablesDo you ever find it difficult to get started with changing your food plan and making it stick? It’s a common experience! One of the ways we support our clients is to help them discover and establish their personal nutritional non-negotiables which helps lead them to success in achieving their health goals.If you would like to find out more about our Healthy Woman Healthy Runner Programme please book a FREE Discovery CallBook your place on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method.You can choose either 12 noon or at 6pm (BST), whichever best suits your lifestyle. Book for 12 noon GMT, 19:00 AWST, 21:00 ACST HEREBook for 18:00 GMT, 13:00 ET, 10:00 PT HEREWe love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! SHOW NOTES(00:39)What we mean by nutrition non-negotiables and why we feel that they're important Nutrition non-negotiables are the things that you would never do i.e.  totally non-negotiable. So, it’s a tool to help you implement key nutrition practices consistently all the time. Nutrition Non-negotiables are like the big rocks in our food plan. They must happen, because they underpin everything else that we do nutritionally to get the ultimate results that we desire. (01:12)Are nutrition foundations, the same as nutritional non-negotiables?Nutritional foundations are broadly what everyone should have in place at least 80% of the time and doing that will promote good health. The next step is to add sports nutrition on top of foundations to promote good running performance.Nutritional non- negotiables are more personal to an individual. So, it's something that will contribute to an individual achieving their health goals, and something that they'll stand by no matter what, because they know it's so important to feeling better and performing optimally.(02:35)Are non-negotiables the same for everyone or different?In our Healthy Woman Healthy Runners Programme, we explain the range of non- negotiables and how they may impact on midlife health, but there's always going to be a personalised element. So usually, what we do is help clients rank what would make the biggest difference to them, and then work with them to put new practices in place, so that they'll soon be living in a way which encompasses their personal non-negotiables.(05:12)Typical mid-life health goals and how some nutrition non-negotiables would support healthBased on the feedback we’ve had from clients and women in our face book group;TYPICAL MID-LIFE HEALTH GOALS·     Being a healthy weight·     Having optimal muscle tone·     Good energy all day – no slumps or dips·     Minimising hot sweats/flushes·     Good quality sleepThere are certain physiological drivers which lead to gaining weight, losing muscle tone, experiencing low energy, peri and menopausal symptoms and poor sleep.  These physiological drivers tend to be related to fluctuating female hormones during peri menopause and decreasing

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