She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 4 de 10

Stamina for Running Performance 29/09/2022
London Marathon Milestones: Being Prepared for Race Day 22/09/2022
HWHR Managing Mind and Mood Symptoms 15/09/2022
Listeners Nutrition Clinic 2 08/09/2022
Running Performance: The Importance of Recovery 01/09/2022
London Marathon Milestones: Food-Taper-Motivation 25/08/2022
Great North Run Nutrition Milestones - Get Race Day Ready 18/08/2022
Avoiding Muscle Cramps 11/08/2022
Great North Run Nutrition Milestones: Fine Tune Before Race Day 04/08/2022
London Marathon Milestones: Overcoming Mental and Physical Hurdles 28/07/2022
HWHR Healthy Food and Lifestyle Habits 21/07/2022
Running Performance: Do I Need Creatine? 14/07/2022
Great North Run Nutrition Milestones: Practice During & Post Run Fuelling 07/07/2022
London Marathon Milestones: Is RUNGER Affecting You? 30/06/2022
FOOD FOR Snacks for Runners 23/06/2022
Great North Run Nutrition Milestones - Be 10k ready 16/06/2022
Marathon Running...Hitting the Wall 09/06/2022
London Marathon Milestones: In the Beginning.... 02/06/2022
HWHR Micros For Midlife 26/05/2022
Great North Run: Nutrition Foundations 19/05/2022
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