She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 2 de 10

Half Marathon Nutritional Milestones 08/06/2023
Race Day Rituals 01/06/2023
Fine Tuning Food and Lifestyle before a Race 25/05/2023
Introducing Amazing Jane ACTIVEWEAR 22/05/2023
Micro Needs of a Runner 18/05/2023
HWHR Hormone Reset 11/05/2023
Running Injuries: Food Planning for Prevention 04/05/2023
Listeners Nutrition Clinic 5 27/04/2023
Athletes Plates in Practice 20/04/2023
Celebrating Thanks to YOU 19/04/2023
Nutritional Needs of an Ultra Runner 13/04/2023
Runners Toilet Troubles 06/04/2023
Designing Your Race Day Nutrition Plan 30/03/2023
Runners Immune Health: A New Perspective 23/03/2023
HWHR Boosting Brassicas for Hormonal Health 16/03/2023
Hamstring Injury: Nutrition for Fast Recovery 09/03/2023
Bone Building Food Plan for Runners 02/03/2023
Listeners Nutrition Clinic 4 23/02/2023
Announcement: Healthy Woman Healthy Runner Programme Opens Soon 23/02/2023
Nutrition for Strength Training 16/02/2023
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