She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 10 de 10

Nutrition To Solve DOMS 16/07/2020
Endurance Running and Immune System 09/07/2020
Sleep Essentials for Running Performance 02/07/2020
Run Lean Run Fast 25/06/2020
Nutrition Basics for ALL Runners 18/06/2020
Race Day Success: Nutritional Strategies 11/06/2020
Energy Bars, Gels and Protein Powders 04/06/2020
Nutrient Timing for Performance 28/05/2020
Vitamins and Minerals for the Female Runner 21/05/2020
Performance Effects of Overtraining Syndrome 14/05/2020
Hydration and Running Performance 07/05/2020
Plant-Based Eating for Runners 30/04/2020
Avoiding Digestive Issues as a Runner 23/04/2020
Macronutrients to Help Runners go Faster and Longer 16/04/2020
Sports Nutrition Foundations for Female Runners 09/04/2020
Welcome to She Runs Eats Performs 09/04/2020
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