A question came from Sarah, a follower on Instagram, and I wanted to share my thoughts & insights on this.

When we feel any sort of painful emotion, often we will do anything to avoid it. We will look for the shiny, to keep busy, to throw ourselves in to something that distracts us, essentially numbing.

In this episode I share why it’s important to feel all of our emotions, and by doing so, we can not only help our healing journey, but also have new perspectives on grief & loss.

Want to join me on my next Empowered Woman - Authentic Success 10 week coaching journey? 

It starts 1st Sept 
10 weeks
10 lessons 
10 coaching sessions
2 Live Masterclasses by experts
1 podcast recording with me for the show.

Email me - [email protected] or visit my website https://www.jill-ritchie.com/the-empowered-woman 

Have a beautiful week 🤍

Jill x
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