In this week's Spring Break episode, we revisit my conversation with mind-body wellness and fitness expert Erin Stutland. Erin believes that "movement in your body creates movement in your life." She'll make you believe too. (And her online programs will get you moving safely even while social distancing.) Erin shares why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well but not her definition of being well.   Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let's keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch.

Ver todos los episodios