Minh-Hai Alex: Putting You on Your List

17/10/2017 31 min
Minh-Hai Alex: Putting You on Your List

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Episode Synopsis

As a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-being was about a lot more than what we eat. Listen in as we talk self-care, "diet honeymoons," and sleep obsession; and marvel over the ability of men to put their well-being first (something we women can learn from!).