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Listen "ep.9. Timeless Wisdom on Aging Bodies"
Episode Synopsis
“You’re not old, but your body has aged, so get up and get moving” - Kathy Bond
"Embrace the wisdom of a seasoned body, for age is but a number. In this week's episode, we're diving into the indomitable spirit of Kathy Bond, a legend in the Pilates community of Saskatchewan. 💪
Kathy's journey started over 25 years ago when she introduced the Pilates method to the province, establishing the first Pilates and Dance studio in Saskatchewan. 🌟 Now, she brings that same gritty determination to redefine what it means to age well, with a healthy dose of acceptance and self-compassion. 🧘♀️
Join us as we challenge myths surrounding being active and aging – it's not what you might expect! 🚫 Kathy's story goes beyond the physical; we explore the intersection of aging, resilient bodies, breaking stereotypes, and the transformative power of representation and inclusivity for active agers. 🌍💖
In this conversation, we'll unveil strategies to stay active, brave, and visible, even when role models are scarce. Get ready for an inspiring journey through the wisdom and resilience of a body that has aged but refuses to conform to societal norms.
Tune in and let Kathy Bond ignite your spirit to embrace aging with grace, wisdom, and a touch of rebellious bravery. 🌟 #AgingWithGrace #ActiveAging #PodcastWisdom"
"Embrace the wisdom of a seasoned body, for age is but a number. In this week's episode, we're diving into the indomitable spirit of Kathy Bond, a legend in the Pilates community of Saskatchewan. 💪
Kathy's journey started over 25 years ago when she introduced the Pilates method to the province, establishing the first Pilates and Dance studio in Saskatchewan. 🌟 Now, she brings that same gritty determination to redefine what it means to age well, with a healthy dose of acceptance and self-compassion. 🧘♀️
Join us as we challenge myths surrounding being active and aging – it's not what you might expect! 🚫 Kathy's story goes beyond the physical; we explore the intersection of aging, resilient bodies, breaking stereotypes, and the transformative power of representation and inclusivity for active agers. 🌍💖
In this conversation, we'll unveil strategies to stay active, brave, and visible, even when role models are scarce. Get ready for an inspiring journey through the wisdom and resilience of a body that has aged but refuses to conform to societal norms.
Tune in and let Kathy Bond ignite your spirit to embrace aging with grace, wisdom, and a touch of rebellious bravery. 🌟 #AgingWithGrace #ActiveAging #PodcastWisdom"
In God we trust