She Is Mother

Por: Dr. Charleanea Arellano
Dr. Charleanea Arellano, Psychologist & Board-Certified Life Coach with 30 years of experience, tackles real-life challenges to transform our struggles into powerful stories of growth and resilience. With her expertise, wisdom, and personal experience, Dr. Arellano offers a compassionate yet no-nonsense approach to help you deal with the real sh*t in life.

She is Mother isn’t just another meandering mental health podcast; it’s a brave space where we tackle the messy parts of life head-on. It's your personal look into the therapy session, wherever you are.
27 episodios disponibles

Latest episodes of the podcast She Is Mother

How To Focus on What's In Your Control 20/11/2025
The Key to Getting Out of a Rut? Change the Story You're Telling Yourself 06/11/2025
When It's Time to Quit Your Job: Stress, Toxic Management, and Being Your Own Boss 31/10/2025
A Psychologist's Take on Money Fear and Anxiety 24/10/2025
If You're Struggling Just to Keep Up, PAUSE 17/10/2025
The #1 Way to Deal with Difficult Emotions 09/10/2025
How to ACTUALLY Manage Chronic Pain: Physical, Mental, Emotional | Psychologist Dr. Charleanea 02/10/2025
Why It's Never Enough: Comparison and Feeling Like a Failure 25/09/2025
Conquer Your Inner Saboteur: The Story You're Telling Yourself 19/09/2025
Toxic Positivity Doesn't Work- Here's How to Cope Instead 11/09/2025
How to Stop Toxic Positivity and What to Do Instead 04/09/2025
15. How a Psychologist Deals with Anxiety and Hustling: Advice 26/08/2025
14. "Hustling" Leads to Burnout. How to Stop It and What to Do Instead 19/08/2025
13. How to Overcome Immigrant Family Trauma and Prioritize Yourself 12/08/2025
12. Immigrant Family, Intergenerational Trauma, & Culture | When It's Time to Put Yourself First 05/08/2025
11. How to Stop Perfectionism and People-Pleasing at Work 29/07/2025
10. Your Body is Trying to Tell You Something. Don't Ignore It | 90-Day Challenge #2 22/07/2025
9. The Story You're Telling Yourself is Wrong- Ditch it to Claim Your Power | INTRODUCING THE 90-DAY CHALLENGE TO OWN YOUR STORY 10/07/2025
8. I Pushed Against the System and Became "The First" 03/06/2025
7. How to DECOLONIZE Your Mental Health (with Dr. Han Ren) 13/05/2025
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