This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us. Things you will learn in this episode-Why humans suffer.- 3 step process to conversion._ How to feel and heal._Transformation happens at the intersection of two things._How to trigger your thoughts to help you grow.Tune in as we real and vulnerable with what broke me and what helped me .........!ResourcesInstagram @cristalialvarezJoin the movement for more advise on how to quick start your growth.Facebook group@mindsetmovementprojectIf you are still reading you rock !!!!! Go rate the podcast and leave a little rocket ship so i know you came from this episode :)  

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