E31- How Understanding Your Brain Will Help You Get What You Want

11/09/2022 37 min Episodio 31

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Episode Synopsis

Why are we able to make some of our dreams happen and not others? Same person, same life… but for some reason, some dreams seem so far away…?
Our brain plays an essential role in our successes as well as in our failures and wouldn’t it be great to understand how to manage it to increase our human potential?
Well, this episode is a little eye-opener on the power of your brain on your achievements and how you can direct your mind to increase your   chances of winning in this game of life.
Dr. Jennice Vilhauer, is a psychologist in Los Angeles, the developer of Future Directed Therapy (FDT), and the author of the book Think Forward to Thrive.
She has held numerous leadership roles as the director of the Outpatient Psychotherapy Programs at Emory Healthcare in Atlanta, GA, and Cedars-Sinai   Medical Center in Los Angeles, and as a managing consultant at Korn Ferry   International.
She is a featured expert for the magazine Psychology Today, and she has almost two decades of experience helping clients recover from depression and regain their emotional well-being.
Dr. Vilhauer received her undergraduate degree in psychology at UCLA and her doctorate degree at Fordham University in New York City, and she completed her postdoctoral training in clinical research at Columbia University.
And I had the honour to interview her and pick her brain on how to reformat our brain to believe and expect that we can achieve what we really want;) 

https://www.linkedin.com/in/jennicevilhauer/
https://www.futuredirectedtherapy.com/
WATCH Jennice’s TED talk! https://www.youtube.com/watch?v=0JBonpUMl8o

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