Perhaps you know what brings you fleeting moments of joy, but do you know what truly brings you lasting and authentic happiness? In this episode, host Brenda Jasmin draws on her extensive background in psychology and positive psychology to give you practical advice on to create genuine happiness and wellbeing in your life. Brenda shares the common myths surrounding happiness and reveals that authentic happiness involves frequent daily habits. Listen in as she shares three effective steps you can take, starting today, to boost your happiness. Brenda also announces the opening of her Happiness Habits Academy program where participants will be armed with knowledge and habits to increase their happiness set-point so they can flourish in 2024.
Tune in, take notes, and embark on a transformative journey towards a more joyful and fulfilling life!
00:38 Understanding Authentic Happiness
01:37 The Science of Wellbeing and Positive Psychology
02:36 Debunking Myths Around Happiness
05:45 The Role of Relationships in Happiness
07:45 The PERMA-V Model for Flourishing
27:25 The Impact of Daily Habits on Happiness
31:48 Introduction to the Happiness Habits Academy
39:07 Conclusion and Invitation to the Happiness Habits Academy
Happiness Habits Academy: https://brendajasmin.kartra.com/page/HappinessHabitsAcademy
Sign up before December 31, 2023 to receive one bonus 1:1 one-hour coaching session with Certified Life Coach, Brenda Jasmin (over Zoom or phone, coaching session must be booked before March 31, 2024). 
You will receive instant access to all Happiness Habits Academy modules when you register. You will have lifetime access to all Happiness Habits Academy modules.
Recommended Resources:
Love 2.0 by Barbara Fredrickson
The How of Happiness by Sonja Lyubomirsky
Flourish by Martin Seligman
TED Talk: Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness
https://www.youtube.com/watch?v=8KkKuTCFvzI
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/

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