Facing Mother’s Day when your mom has passed away can be difficult. If you’re a mom yourself, this day can be especially complicated, because while your family wants to honour and celebrate you, you may be feeling grief and missing your own mom. These conflicting emotions that show up on that day can be tough to manage. 
Listen in on this conversation between Brenda Jasmin, Vanessa Woodburn and Binu Dhindsa, three moms who are friends, and have lost their own mothers, as they share their experiences with how they deal with the mixed feelings that show up on Mother’s Day. 
Vanessa Woodburn is a Brain Health Coach and Author of “Bounce Back” and Binu Dhindsa is a Spiritual Mentor and Coach. 
Here are some of the topics we discuss:

How to cope with the difficult emotions that can show up on Mother’s Day.
Creative ways to honour Mother’s Day when your mom has passed.
Making space to grieve and allow both the positive and the difficult emotions that can show up on Mother’s Day.
The importance of self-compassion and empowering yourself to make choices that honour what you need.
Navigating, honouring, and embracing the mixed emotions that can show up on Mother’s Day.

This episode is dedicated to the memory of our moms: Cathleen, Peggy and Veena. 
Resources
Books:
Bounce Back: link to receive free download of Vanessa Woodburn’s book, Bounce Back: https://www.vanessawoodburn.ca/freebook
Resilient Grieving by Lucy Hone
Videos:
Binu’s Mother’s Day Videos to support you through your grief:
Binu has two videos where she dives deeper into grief, based on her own experience.
Video 1 - Binu talks about how the difficult grief that is experienced when a mother passes on can be understood as so difficult because the love that was experienced was so grand:
https://youtu.be/bq42TlebMls 
Video 2 - Binu offers her next level of healing ideas that occurred, focusing more on the spiritual idea that our loved ones are always with us and simply put, just 2 inches away energetically at all times. 
https://youtu.be/rDG4k_vk6YU

Here’s how you can connect with Binu Dhindsa:
Instagram: @binudhindsa 
Website: https://binu-dhindsa.mykajabi.com/

Here’s how you can connect with Vanessa Woodburn:
Website: https://www.vanessawoodburn.ca/
Instagram: @vanessa_woodburn
Vanessa’s Book: https://www.vanessawoodburn.ca/freebook

Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]

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