Just because you’re an adult doesn’t mean you need to stop playing…as a matter of fact, adopting a play mindset and making play a habit can help you flourish!  In this episode, you’ll learn about the power of play and how it can protect your mental health and promote overall well-being.
You’ll love listening to this high-energy and fun conversation Brenda has with Dr. Elaine O’Brien and Andrea Seydel, authors of “The Power of Play: Optimize Your Joy Potential”.  We talk about the importance of adding more play into our lives, various types of play, and practical takeaways for adopting a play mindset and making play a habit.
Here are some of the topics we discuss:

How valuing play safeguards your mental health
The research-backed benefits of adopting a play mindset
Ways to add more joy, play and “funtaneous” (fun + spontaneous) activities into your life
The various forms play can take, and how to integrate more play into your life
How to optimize your joy potential
Making play a habit

Dr. Elaine O’Brien and Andrea Seydel are two leading voices advancing the science of applied positive psychology and the art of well-being. They are devoted to sharing the science and ways to enhance your life through play.
Book: The Power of Play: Optimize Your Joy Potential by Elaine O’Brien, Ph.D. and Andrea Seydel. Available on Amazon and everywhere books are sold. Available in hard cover, soft cover and on Kindle.
Book website: www.powerofplay.fun
Get your free FUN TRACKER here: www.powerofplay.fun
Here’s how you can connect with Elaine O’Brien, PhD
Website: www.elaineobrienphd.com
Here’s how you can connect with Andrea Seydel:
Websites:
www.andreaseydel.com
www.livelifehappypublishing.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]

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