In this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to help listeners implement their own positive changes and celebrate their successes along the way.Key Topics:Importance of Goals and Small ChangesThe Science Behind Tiny HabitsPersonal Example of Health ImprovementSteps to Create Tiny HabitsThe Role of Positive EmotionsCelebration and ReinforcementThe A.B.C. MethodThe Maui HabitResources Mentioned in this episode:Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD.https://www.indigo.ca/en-ca/tiny-habits-the-small-changes-that-change-everything/9780358362777.htmlTiny Habits website: www.tinyhabits.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

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