How can you create more joy in your day when work and lifeis so full-on? High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life.Irina’s mission - by the time people finish listening to thisepisode they feel empowered to take ownership of their day and create more joy in each ordinary moment of their day.“Let’s spread the message of joy.  It’s so simple yet people don’t do it often, and don’t prioritise joy in their lives.” IrinaSHOW NOTES - for your easy reference after listening:4 Pillars of Joy- People- Places- Activities- ThingsJoy Audit – audit the environment around you whenever you ‘feel good’ or ‘in-flow’, to identify what brings you joy, then note these instances using the 4 Pillars to categorise.In the day you feel good, try to journal about it.Q. How can you integrate those elements into every day?Q. What is the one thing you can introduce in your routinethat can disrupt the pattern of go-go-go?Reflect on your day and week to identify patterns of feelingdepleted. Q. How well are your recharge activities and actions are serving you?Q. What else could recharge you? Connect with Irina:         https://www.linkedin.com/in/irinamusteata/https://www.instagram.com/irinamusteata/ Thanks to James Marriott We are Sound Media, for editingthis episode. ⁠https://wearesoundmedia.com/⁠ Submit your feedback and future content requests at ⁠https://www.shefeelsgood.org/podcast⁠

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