This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life. Listen in for fun, great inspirational information and some laughs along the way! Amanda and Martine run cold water therapy classes for free in North Lanarkshire, Scotland. Catch them on Instagram:@_the_braid_sistersIf you loved the podcast, please do share on your social media, spread the love and tag us at:Personal:@megmcleanukPodcast:@shecanpodThank you! Loads of love, Meg x

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