Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals.Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it working for you, not against you.If you found value in this episode, I'd love you to share it on your social media on instagram.Personal:@megmcleanukPodcast:@shecanpodLoads of Love,Meg x

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