Understanding Emotional Eating and How to Manage it with Keysa Amaro

25/05/2023 22 min
Understanding Emotional Eating and How to Manage it with Keysa Amaro

Listen "Understanding Emotional Eating and How to Manage it with Keysa Amaro"

Episode Synopsis

We've all been there, a break-up, a bad day at work...and a pint of Ben and Jerry's later we aren't only sad but feel like crap.  Why do we turn to emotional eating, and how can we manage it?  We discuss that and more with Keysa Amaro today.