It's important to keep your health in mind when you are busy focusing on everyone around you. Alisha Carlson says don't forget to nourish yourself mom!Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.The StrongHER Way is a fitness, nutrition, and lifestyle company helping women live healthier lives from the inside out. We work with our clients to help them make lifestyle changes without dieting. Our mission is to help women feel confident, strong, and beautiful so they can live their lives full out. We believe each woman was created with dreams, goals, and ambitions only she can fulfill, and pre-occupation with food, her weight, or the scale often get in the way of her living out her calling. 

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