Send us a textAre you feeling stressed, overwhelmed, or just plain tired? It's time to hit the pause button. In this episode of She Can Heal Podcast, we're getting real about how a few minutes of quiet can completely change your mental game.Join host Keila Aldea, as we break down what meditation actually is—no woo-woo stuff, just practical tools for a calmer mind. You'll learn how this simple practice can help you reduce stress, ease the symptoms of anxiety and depression, boost your self-awareness, and get a better handle on your emotions.Thinking you don't have time or you're "not good" at it? We've got you covered. We'll share simple, no-pressure tips to help you start your own meditation practice, even if it's just for five minutes a day. It's time to give yourself the break you deserve. 90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and !Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply. I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.

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