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Listen "Raychel Shannon | Gaining an Edge Over Your Competitors "
Episode Synopsis
Raychel Shannon joins the She Can Ball podcast to inform athletes about how they can use nutrition and recovery in sports to maximize the efficiency of their workouts. We cover what athletes should be doing pre-workout, post-workout, and on rest days. She also discusses her journey, from playing D2 college basketball to playing professional overseas.
Check out her website here https://www.raysthebarrecovery.com/
Check out her website here https://www.raysthebarrecovery.com/
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