Listen "88. Managing Overwhelm + The Worry Mountain"
Episode Synopsis
On today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe. Lastly, I talk about connection as one of the key components of "true fun." As always, thank you for listening and have a wonderful weekend!
More episodes of the podcast She Breathes
130. Hello again, I have missed you.
06/06/2025
128. 6 Ways to Feel Better
25/04/2025
127. Manage Your Focus, Not Your Time
11/04/2025
126. Vaginal Care & Why It Matters at Every Age: A Conversation with Plum co-founder Lisa Krady
04/04/2025
125. What It Means to Truly Win in Life
28/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.