Episode 75 – This is a great conversation. We spoke with Aaron Morton not only about his approach to fitness, nutrition and psychology but also so much more! We learn why, for Aaron, being a personal trainer is not only limited to physical fitness, how to look at your wider lifestyle, and why you may need a crisp strategy. Look at all this stuff we covered in this full episode:How Aaron helps people with habits:EatingBreathingSleepingMovementGeneral Physical Preparedness – GPPSpecific Physical Preparedness – SPPWork-Life BalanceHappiness and confidenceCoaching people to fitnessHis approach to managing time ListsBreaking tasks downComponentsSteven King’s routineSeinfeld chain methodCore stabilityRelationships Creating a framework to support itWeekly planningGeneral Relationship Preparedness (GRP we invented this! Copyright Steve and Aaron®)Emotional eating – The Health ProtocolWillpower versus habitAlcoholHere are the links to the resource we talked about:Aaron’s website – AMTInstagram – @aaronmortoncoYouTube channel – Aaron Morton TrainingFacebook – Fit By HealthBreath – James Nestor Wim Hof MethodParasympathetic nervous systemWhy We Sleep – Matthew WalkerGPPJocko Willink podcastKeith Johnstone – ImprovisationSteven King’s 13 Writing TipsSeinfeld method – the chainThe Stanford Marshmallow TestAnthony Keidis – Scar Tissuesondevelopment.comAs always, we’re really grateful for your help in supporting this podcast. To do this, you can:Buy me a coffee (I’d be ever so grateful)Rate or subscribe on apple podcasts by going here – apple podcastsThanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!  

Ver todos los episodios