Episode 82 – This is a CRACKERJACK of a conversation!As Melanie says in the opening line - "The biggest relationship we will ever have in our life, is the one we have with our body".As so begins a fabulous conversation about movement. And it may not be quite what you expectLook at all this stuff we covered in this full episode:What does Melanie mean by moving?700/200Mel’s experience movement beating cancerSedentary jobs – why lack of movement not greatFitness vs movement – not the same thingWhy people aren't moving properlyThe GAIT cycle from Anatomy in Motion2 reasons why walking and mobile phones don’t mixTips to get moving in your dayIn your chairStanding upWalkingOther interesting stuffOur brain needs time to do nothingRelationships between two people with different working characteristicsSelf-employed vs employedCorporate structured vs informal unstructuredMain breadwinner – senior player – importantTips on how to helpABBA-themed dance holidaysWatching paint dry!Portsmouth Business Exchange - check it out if you're in/near PortsmouthTo connect with Melanie and find out more about movement:Melanie's WebsiteLinkedinInstagramFacebook - MelanieFacebook - Movement JunkieEarly on in the chat, we mention Penny Plimmer. Penny is an amazing woman who (among many things) has a real talent for connecting people. Not only a great networker, Penny runs a photography business and created the image of Melanie that we've used in this episode. Penny describes her company as a place where 'great pictures aren't expensive, they're priceless'. Check her out:Penny's LinkedInThe photography account on FacebookJapics WebsiteTo find out more about sondevelopment and how we can help you and your team:Check out the website to see what we do - sondevelopment.comWatch some of our YouTube videosConnect on social media - Instagram or LinkedInAs always, we’re grateful for your help supporting this podcast. To do this, you can:Buy me a coffee (I’d be ever so grateful)Rate or subscribe on apple podcasts by going here – apple podcastsContact us on Twitter – we are @sharppodcast hereThanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

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