Episode 71 – This is the audio from my recent YouTube video all about the benefits of meditation. It was recorded on location, so the audio is different to the regular episodes. Look at all the stuff we covered in this short episode:The YouTube video this came fromModern meditation doesn’t need candles or the lotus position (unless you want them)Dan Harris and his panic attack live on airHow he learned that meditation could help him A bit of science research (it’s actually Martinos centre – but don’t tell anyone!)Some kinds of meditationMindfulnessCompassion (sometimes called ‘loving kindness’)Body scansTranscendentalHow I’ve benefittedCalmLose the inner chatterSeparating the match and the fuseHow to do itWhere the resource isHere is the resource that we use and you may find helpful:Dan’s panic attack10 Percent Happier App and PodcastCalmHeadspaceJack KornfieldA YouTube channel we use for guided meditationThe Martinos Centre researchAs always, we’re really grateful for your help in supporting this podcast. To do this, you can:Buy me a coffee (I’d be ever so grateful)Rate or subscribe on apple podcasts by going here – apple podcastsContact us on Twitter – we are @sharppodcast hereThanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!  

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