Episode STP060 - With the whole coronavirus and lock-down thing going on, we wondered how we can help. It turns out there are three areas we know about that could be useful to you. How we do the 'home' thing, deal with change, and learn new things.Look at all this stuff we covered:We chatted at the table and talked aboutWorking from home - this is what can help:Set aside a dedicated areaPlan your day with a structureAgree boundaries with the familySet a definite end time to the dayWear something differentDoing 'Not-Work' from home:Set a schedule anyway - avoid the Netflix trap!Take baby stepsExerciseHave a look at some online coursesBe kind to others and yourselfChangeThe change curve from Elizabeth Kübler-RossThe difference between a change and the emotion it brings5 stages of changeDenial and shockAngerBargainingDepressionAcceptance and integrationWhat all this has to do with toilet paperSome practical steps you can takeIdentify the positivesThink about change that you've experienced beforeTalk it out with someoneConsider the worst that could happenFocus on what you CAN controlProtect your well-beingDoing some self-development or online coursesNot all online courses are the sameWe looked at 5 different providersYouTube (you don't need a link do you?)The Open UniversityThe Great Courses (Plus)LinkedIn LearningUdemyYou can also consider TedEd, Coursera, Alison, the Forum and more. Links to those and others can be found in this article from LifehackFurther reading and information are available from the following places:The University of ExeterTedX - The Kate Braestrup talkHarvard Business ReviewReachout Australia

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