Richard Walsh chats with Jeff Siegel about overcoming negative emotions and Jeff's transformation from battling an eating disorder to becoming a men's coach. They tackle the stigma of male eating disorders, the role of mentorship in teenage years, and Jeff's four-step model for personal growth. The episode distinguishes between temporary discipline and addressing root issues, explores the emotional aspects of fitness, and the social dynamics within it. They also discuss leadership in training, integrating family into fitness, and choosing the right coach. Jeff concludes with tips on connecting personal health to business success and making small changes for growth.

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