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Listen "Season 6; Episode: 55: Experiencing Burnout? A man's perspective: Self-connection is the key!"
Episode Synopsis
Welcome to Episode #55 of SEASON 6 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal!! We are one spirit; one soul and together we are creating a library of stories and life lessons.
To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and hit the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 6.
The target audience for this episode is EVERYONE, especially those who want to connect with themselves.
Our guest for today is Scott Spears. Scott is a former global consultant, traveling the world for the past 15 years, living in 52 countries, acquiring many lessons in life, death, love and the importance of balancing physical and mental wellness in our lives.
Being a past victim of burnout and death, his journey to recovery in his personal, professional and love lives helped him develop a personalized growth roadmap entitled TIME | LIFE | SELF which is derived from his practical knowledge, failures and successes.
Scott helps people unplug and dump their minds into a visual representation. By focusing on the mind, he uses exercises to tap into better focus and control in order to begin piecing their life puzzle together with an ultimate connection to self.
You can find Scott at Scott J. Spears – TIME | LIFE | SELF (scottjspears.com)
My key takeaways from the discussion in this episode are as follows:
1. Most people live for others than for themselves – this they do by living up to society’s expectations and not their own.
2. If you put all your attention to any physical pain or mental issue, then of course you will experience more of it. Like they say – where focus goes, energy flows. On the other hand, if you recognize it, acknowledge it, learn from it and let it go then you can get your energy back and you need that energy to propel forward in life.
3. Consciousness, Mindfulness and Meditation make up the three steps to the self-connection cycle and Scott has methodically explained each step to us in this discussion. If we practice these 3 steps then we will be able to achieve self-connection which in turn will enable us to get in touch with our intuition, which will make us feel free again.
I will bring you the next episode of season 6 of Sharing Life Lessons next Wednesday. Until then, 'Be happy, be safe and be well'.
Podcast links:. Apple Podcasts: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4
Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRd
Anchor.fm: https://anchor.fm/sharinglifelessons
Amazon music: https://music.amazon.com/podcasts/e35e7f52-e169-47e0-885d-c9c656b7c422/SHARING-LIFE-LESSONS
To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and hit the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 6.
The target audience for this episode is EVERYONE, especially those who want to connect with themselves.
Our guest for today is Scott Spears. Scott is a former global consultant, traveling the world for the past 15 years, living in 52 countries, acquiring many lessons in life, death, love and the importance of balancing physical and mental wellness in our lives.
Being a past victim of burnout and death, his journey to recovery in his personal, professional and love lives helped him develop a personalized growth roadmap entitled TIME | LIFE | SELF which is derived from his practical knowledge, failures and successes.
Scott helps people unplug and dump their minds into a visual representation. By focusing on the mind, he uses exercises to tap into better focus and control in order to begin piecing their life puzzle together with an ultimate connection to self.
You can find Scott at Scott J. Spears – TIME | LIFE | SELF (scottjspears.com)
My key takeaways from the discussion in this episode are as follows:
1. Most people live for others than for themselves – this they do by living up to society’s expectations and not their own.
2. If you put all your attention to any physical pain or mental issue, then of course you will experience more of it. Like they say – where focus goes, energy flows. On the other hand, if you recognize it, acknowledge it, learn from it and let it go then you can get your energy back and you need that energy to propel forward in life.
3. Consciousness, Mindfulness and Meditation make up the three steps to the self-connection cycle and Scott has methodically explained each step to us in this discussion. If we practice these 3 steps then we will be able to achieve self-connection which in turn will enable us to get in touch with our intuition, which will make us feel free again.
I will bring you the next episode of season 6 of Sharing Life Lessons next Wednesday. Until then, 'Be happy, be safe and be well'.
Podcast links:. Apple Podcasts: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4
Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRd
Anchor.fm: https://anchor.fm/sharinglifelessons
Amazon music: https://music.amazon.com/podcasts/e35e7f52-e169-47e0-885d-c9c656b7c422/SHARING-LIFE-LESSONS
In God we trust